Gym mat

12 упражнений

Hollow Hold

Hollow Hold

Abs

Leg Raises, Lying

Leg Raises, Lying

Abs

Side Crunch

Side Crunch

Abs

Plank Shoulder Taps

Plank Shoulder Taps

Abs

Machine Lateral Raise

Machine Lateral Raise

Shoulders

Abdominal Stabilization

Abs

Yoga exercise: Cow-cat

Back

Sit & Reach

Back

Double-Leg Abdominal Press

Abs

Abdominal Crunch

Abs

Front Split Stretch

Legs

Quad Sets

Legs