Wall balls

Wall balls

몸 부위: Legs

대상 근육: Shoulders, Glutes, Quads

장비: Swiss Ball

지침

Step 1. Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch

좋아할 만한 추가 운동

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

glute bridge

glute bridge

Jumping Jacks

Jumping Jacks