Turkish Get-Up

몸 부위: Abs

대상 근육: Shoulders, Glutes, Obliquus externus abdominis, Serratus anterior

장비: Dumbbell

지침

Step 1. Starting on back, move to the standing position with dumbbell in one hand. Switch hands between reps.

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch