Side split squats left

몸 부위: Legs

장비: none (bodyweight exercise)

지침

Step 1. Starting position:

Step 2. - Stand tall and take a wide lateral stride, just greater than shoulder width.

Step 3. Steps:

Step 4. - Bend one knee until your thigh is parallel to the floor. The bent knee must be in line with the foot.

Step 5. - Push back to the starting position.

Step 6. - Repeat.