Side Bends on Machine

몸 부위: Abs

대상 근육: Obliquus externus abdominis

장비: Dumbbell

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

홀로홀드

홀로홀드

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch