Run - Interval Training

몸 부위: Cardio

장비: none (bodyweight exercise)

지침

Step 1. Run and do some interval trainings such as hill repat, fartlek,..

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio