Marching High Knees

Step 1. A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance.

Step 2. - ​Movement: Stand tall and lift one knee toward your chest as high as comfortable.

Step 3. - ​Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion.

Step 4. - ​Core: Keep your abs engaged to maintain an upright posture.

Step 5. - ​Pace: Perform the movement with control, alternating legs rhythmically.