Dumbbell Bradford press

몸 부위: Shoulders

대상 근육: Shoulders

장비: Dumbbell

지침

Step 1. From a front hold of the DBs in a OHP, press above the head, bring back towards the rear of the shoulders, down, and press back forward.

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

측면 레이즈

측면 레이즈

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar