Double Kettlebell Front Squat

몸 부위: Legs

대상 근육: Glutes, Quads

장비: Kettlebell

지침

Step 1. The kettlebell front squat is a compound, multi-joint exercise that works several muscle groups.

좋아할 만한 추가 운동

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks