Devil’s Press

Step 1. The Devil’s Press is a hybrid movement combining a dumbbell burpee and a double dumbbell snatch. It’s a full-body, high-intensity exercise that develops strength, power, and metabolic conditioning.

Step 2. - Start with a dumbbell in each hand and perform a burpee, letting your chest touch the ground while holding the dumbbells.

Step 3. - Explosively jump your feet forward and swing the dumbbells between your legs.

Step 4. - Drive the dumbbells overhead in one continuous motion, locking out your arms.

Step 5. - Lower the dumbbells with control to return to the starting position and repeat