DB Underhand bench press

몸 부위: Chest

대상 근육: Chest

장비: Bench, Dumbbell

지침

Step 1. Underhand grip DB, perform a normal bench press movement, keeping the elbows close to the chest

좋아할 만한 추가 운동

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips