Cycling

몸 부위: Cardio

대상 근육: Obliquus externus abdominis, Trapezius

장비: none (bodyweight exercise)

지침

Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

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