Bronco

몸 부위: Cardio

장비: none (bodyweight exercise)

지침

Step 1. Fitness test for rugby.

Step 2. 5 x shuttle runs of 20m, 40m, and 60m (20yd, 45yd, 65yd/far 45yd mark)

Step 3. Complete as fast as possible

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio