Boxing

몸 부위: Cardio

대상 근육: Shoulders, Triceps

지침

Step 1. Bag workout for boxing skill development and cardio improvement

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio