none (bodyweight exercise)

272 개의 운동

브론코

카디오

March or jog in place

Cardio

Leg and hip stretch

Legs

어깨와 목 편안한 스트레칭

Abs

Deep breathing (standing or seated)

Chest

Guided or free meditation

Cardio

어깨 레이즈 (T/Y/I)

팔

타이피어 pull-ups

Back

Bodyweight Biceps Curl

Arms

Leg Swings (Front–Back)

Legs

Seated Hip Abduction

Legs

Pull-Ups (Wide Grip)

Back

Sleper Stretch

어깨

수평 어깨 편측 확장

어깨

도문 팔근육 이완

pectoralis

Shrimp Squat

Legs

L-Sit Pull-ups

Arms

Plank Reach

Abs

Chair dips

Shoulders

디핏 푸시업

Chest

Sphinx

Abs

Open Book

Back

Clamshell

Abs

Abdominal Draw-In

Abs