Deep breathing (standing or seated)

몸 부위: Chest

대상 근육: Obliquus externus abdominis, Abs

장비: none (bodyweight exercise)

지침

Step 1. A conscious breathing technique to improve oxygenation, reduce stress and connect with the present moment.

좋아할 만한 추가 운동

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

pectoralis press

pectoralis press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

감소형 벤치 프레스 바벨

감소형 벤치 프레스 바벨

Dips

Dips