Reverse Grip Bench Press

身体部位: Chest

ターゲット筋肉: Chest, Triceps

器具: Barbell, Bench

説明

Step 1. Upper chest focuses exercise that also works triceps

おすすめの運動

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips