none (bodyweight exercise)

Triceps stretch left

Arms

Triceps stretch right

Arms

Standing biceps stretch left

Arms

Standing biceps stretch right

Arms

Standing Calf Stretch

Legs

ダブルレッグヒールライズ

脚

Sitting Calf Stretch (Dorsiflexion)

Legs

Talons fesses

Cardio

フロント・プランク

腹筋

Lateral Push Off

Legs

Torso Twist

Abs

Hamstring Kicks

Legs

Knee to Chest Stretch

Legs

Sit Up Elbow Thrust

Abs

Push-Up

Chest

Clap Push-UP

Chest

Bird Dog

Abs

Ab wheel

Abs

トレッドミルカーディオ

カーディオ

Stationary bike cardio

Cardio

Isometric Squat to Failure

Legs

ankle dorsiflexion rocks

Legs

Calves foam roller

Legs

Hamstring Foam roller

Legs