none (bodyweight exercise)

Wrist rocks

Arms

Scapular Pushups

Back

Quadriceps Stretch

Legs

B

Bear Walk 2

Pecho

B

Body-Ups

Arms

C

Ciclismo

Cardio

F

Full Sit Outs

Abs

H

Hip Raise, Lying

Back

I

Incline Plank With Alternate Floor Touch

Abs

L

L Hold

Abs

P

Press-up de diamante

Chest

R

Reverse Plank

Abs

C

Carrera

Cardio

R

Run - Interval Training

Cardio

S

Side Plank

Abs

S

Squat Thrust

Legs

S

Sumo Squats

Legs

R

Remo con cinta TRX

Espalda

W

Wall Handstand

Shoulders

S

Sentadilla contra la Pared

Brazos

D

Deslizamientos de Pared

Espalda

W

Wall Squat

Legs

P

Pullup on fingerboard

Arms

E

Elliptical

Cardio