Body-Ups

Step 1. - Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.

Step 2. - Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.

Step 3. - Slowly lower your forearms back to the ground by allowing the elbows to flex.

Step 4. - Repeat as needed.