none (bodyweight exercise)

Dips

Chest

Handstand Pushup

Hombros

Pike Push Ups

Brazos

Elevación de hombros

Hombros

Sloper hanging

Arms

Suspended crossess

Cardio

Quadriped Arm and Leg Raise

Back

Biceps with TRX

Arms

TRX Rows

Back

Medicine ball booklet crunch

Abs

Caderas altas

Cardio

Zancadas

Legs

Bulgarian split squats left

Legs

Kneeling kickbacks

Legs

Reverse lunges

Legs

Descensos al suelo

Arms

Giro de cabeza

Hombros

Head tilts

Back

Press-up de puño cerrado

Pecho

Seated Knee Tuck

Abs

Arabesque

Legs

Remo Invertido

Pecho

Finger Pushup

Arms

Claps over the head

Arms