mancuerna

D

DB Upper Chest Variation

Chest

D

DB Underhand bench press

Chest

E

Elbows Tucked DB Bench Press

Arms

A

Alternative DB Gorilla rows

Back

D

DB Cross Body Hammer Curls

Arms

D

Dumbbell Frog Press

Legs

D

Dumbbell Bradford press

Shoulders

C

Curl de Kong

Brazos

C

Curl de Descenso

Brazos

C

Curl de Mancuernas en Lying

Brazos

B

Blaze

Cardio

P

Preacher Curl - Internally Rotated

Arms

P

Preacher Curl - Externally Rotated

Arms

C

Curl con Hombro Elevado

Brazos

D

Dumbbell Thruster

Legs

G

Glute Bridge Single-Arm Press

Arms

B

Bear crawl pull through

Abs

I

Incline Static Hold

Chest

O

One-Arm Heavy Row

Back

P

Patadas traseras

Arms

S

Shoulder Dumbbell Pendular Exercise

Shoulders

S

Shoulder External Rotation with Dumbbell

Shoulders

4

45° lateral raises

Shoulders

S

Suitcase Carry

Abs