mancuerna

133 ejercicios

Lying Dumbbell Row SS Seated Shrug

Back

3D lunge warmup

Cardio

Dumbbell farmer's carry

Legs

Wrist curl, dumbbells

Arms

Dumbbell drag curls

Arms

Dumbbell close grip bench press

Arms

Dumbbell Single-leg Hip Thrust

Legs

Pullover

Back

Seated Dumbbell Curls

Arms

Helms Row

Back

Dumbbell Split Squat

Legs

Dumbbell Deadlift

Legs

Dumbbell Crunches

Abs

Dumbbell Shoulder Rotations

Shoulders

Lat Pull DB

Back

Incline OHP DB

Shoulders

Kreis Press DB

Shoulders

Shoulder Raise Side and Front DB

Shoulders

No Leg Drive Dumbbell Chest Press

Chest

Dumbbell Underhand Dead Row

Arms

Lying Triceps Extensions

Arms

Dumbbell Cheat Curl

Arms

Bizeps Curls Trifecta

Arms

Lying Triceps Kickback

Arms