Obliquus externus abdominis

Hollow Hold

Abs

Side Crunch

Abs

Single Arm Plank to Row

Back

Medicine ball twist

Abs

Side bend

Abs

Sit Up Elbow Thrust

Abs

Weighted Crunch

Abs

Captain's Chair Oblique Knee Raise

Abs

C

Cable Woodchoppers

Abs

C

Cycling

Cardio

F

Full Sit Outs

Abs

L

Leg Raise

Legs

S

Side Bends on Machine

Abs

S

Side Dumbbell Trunk Flexion

Abs

S

Side to Side Push Ups

Chest

S

Splinter Sit-ups

Abs

T

Trunk Rotation With Cable

Abs

T

Turkish Get-Up

Abs

U

Upper External Oblique

Chest

R

Rowing Machine

Cardio

D

Dynamic side hold

Abs

W

Walking

Cardio

T

TRX Obliques

Abs

R

Reach ups

Abs