Cycling

Body Part: Cardio

Target Muscles: Obliquus externus abdominis, Trapezius

Equipment: none (bodyweight exercise)

Instructions

Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

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