Fit Exercises

Single Arm Plank to Row

Single Arm Plank to Row

Body Part: Back

Target Muscles: Shoulders, Biceps, Brachialis, Lats, Obliquus externus abdominis, Abs, Serratus anterior

Equipment: Kettlebell

Instructions

Step 1. Start position as row, extend to plank and back. Finish with row and repeat

More Exercises You May Like

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)
Bent Over Rowing

Bent Over Rowing
Bent Over Rowing Reverse

Bent Over Rowing Reverse
Close-grip Lat Pull Down

Close-grip Lat Pull Down
Deadlifts

Deadlifts
Hyperextensions

Hyperextensions