Side Crunch

Side Crunch

Body Part: Abs

Target Muscles: Obliquus externus abdominis

Equipment: Gym mat

Instructions

Step 1. Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.

More Exercises You May Like

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Medicine ball booklet crunch

Medicine ball booklet crunch

Knee Raises

Knee Raises