Trapezius

Bent High Pulls

Shoulders

Hyperextensions

Back

Shoulder Shrug

Shoulders

Stehende Zug, auf dem Mehrzweckheber

Schultern

Upright Row, SZ-bar

Shoulders

Upright Row w/ Dumbbells

Shoulders

Incline Bench Reverse Fly

Back

Quadriped Arm and Leg Raise

Back

Close-grip Press-ups

Chest

Dumbbell rear delt row

Shoulders

Incline Chest-Supported Dumbbell Row

Back

Overhead Triceps Extension

Arms

Trap press

Shoulders

Side-laying interior rotation

Shoulders

Außenrotation Dehnung

Schultern

Incline Row - Rings

Back

F

Fahrradfahren

Kardio

F

Front Raises with Plates

Shoulders

L

Laterale zu Frontheben

Schultern

P

Pendelay Rows

Back

P

Prone Scapular Retraction - Arms at Side

Back

K

Kletterer Rudern

Rücken

R

Row

Back

W

Wall Slides

Back