Cycling
Körperteil: Cardio
Zielmuskeln: Obliquus externus abdominis, Trapezius
Gerät: none (bodyweight exercise)
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Anleitung
Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.
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