Kugel

133 Übungen

DB Upper Chest Variation

Chest

DB Underhand bench press

Chest

Elbows Tucked DB Bench Press

Arms

Alternative DB Gorilla rows

Back

DB Cross Body Hammer Curls

Arme

Dumbbell Frog Press

Legs

Dumbbell Bradford press

Shoulders

Kong Curl

Arms

Drop Curl

Arms

Liegebank Kurzhantelbizepscurls

Arme

Blaze

Kardio

Preacher Curl - Internally Rotated

Arme

Predigerbicepstraining - Extern umgedreht

Arme

Curl - With Shoulder Elevated

Arms

Dumbbell Thruster

Legs

Glute Bridge Single-Arm Press

Arms

Bear crawl pull through

Abs

Incline Static Hold

Chest

One-Arm Heavy Row

Back

Patadas traseras

Arms

Schulter Hantel Pendelübung

Schultern

Außenrotation der Schultern mit Hantel

Schultern

45° lateral raises

Shoulders

Suitcase Carry

Abs