Blaze

Körperteil: Cardio

Zielmuskeln: Shoulders, Glutes, Chest, Quads

Gerät: Bench, Dumbbell, Kettlebell

Anleitung

Step 1. BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.

Mehr Übungen, die Ihnen gefallen könnten