Wall balls

Wall balls

الجزء الجسمي: Legs

العضلات المستهدفة: Shoulders, Glutes, Quads

المعدات: Swiss Ball

التعليمات

Step 1. Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch

تدريبات أخرى قد تفضلها

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks