Preacher Curl - Internally Rotated

الجزء الجسمي: Arms

العضلات المستهدفة: Biceps

المعدات: Dumbbell

التعليمات

Step 1. Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body towards the weight

تدريبات أخرى قد تفضلها

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell