Leg Press Toe Press

الجزء الجسمي: Legs

العضلات المستهدفة: Calves

التعليمات

Step 1. Move the leg press using your calves by placing your feet at the bottom of the platform.

تدريبات أخرى قد تفضلها

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks