Leg Curls (sitting)

Leg Curls (sitting)

الجزء الجسمي: Legs

العضلات المستهدفة: Hamstrings

تدريبات أخرى قد تفضلها

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks