Landmine Rotation

الجزء الجسمي: Abs

العضلات المستهدفة: Obliquus externus abdominis

المعدات: Barbell

التعليمات

Step 1. Start with landmine barbell straight up by using your shoulders to push it up above you. Then, from that position, bring it your side to target your abdominals and return to starting position.

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