Calves foam roller

Calves foam roller

الجزء الجسمي: Legs

العضلات المستهدفة: Calves

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Move your calves slowly over the foam roller

تدريبات أخرى قد تفضلها

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks