Alternating dumbbell hammer curl

Alternating dumbbell hammer curl

الجزء الجسمي: Arms

العضلات المستهدفة: Biceps

المعدات: Dumbbell

التعليمات

Step 1. Stand with your knees slightly bent and your back straight. Hold a dumbbell in each hand, using a neutral grip at your sides.

تدريبات أخرى قد تفضلها

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell