الديمبل

133 تدريب

Dumbell Tate Press

Arms

Chest-Supported Rear Delt Raise

Shoulders

Incline DB Y-Raise

Shoulders

DB Wrist Extension

Arms

YTWL Exercise

Shoulders

Supine Hip Abduction

Legs

التمرين بالكettlebell

ذراعين

lento avanti seduto

Back

Lateral Raise Isometric

Shoulders

التمرين المقدس المستقيم

الذراعين

Dumbbell Calf Raise

Calves

Bent Over Dumbbell Rows (Two Arms)

Back

Dumbbell cyclist squat

Legs