Bear Walk 2

Step 1. -Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position

Step 2. -Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear.

Step 3. -Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds)

Step 4. -Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves