none (bodyweight exercise)

В

Вращения отжиманий

Руки

S

Side split squats left

Legs

S

Side split squats right

Legs

B

Bulgarian split squats right

Legs

S

Split squats left

Legs

S

Split squats right

Legs

J

Jump rope: basic jumps

Cardio

F

Forward arm circles

Arms

B

Backward arm circles

Arms

4

4-count burpees

Chest

N

No push-up burpees

Chest

H

High plank

Chest

F

Forward shoulder rotation

Back

B

Backward shoulder rotation

Back

C

Chin tuck

Back

L

Left neck stretch

Shoulders

R

Right neck stretch

Shoulders

B

Back neck stretch

Back

F

Front neck stretch

Back

L

Left levator scapulae stretch

Back

R

Right levator scapulae stretch

Back

C

Clockwise neck circles

Back

C

Counterclockwise neck circles

Back

N

Neck half circles

Back