Статьи о фитнесе и тренировках

Medium

How EMS Training Targets Different Muscle Groups

20Perfit 2026-10-21 workout

Our muscles work together throughout the day, often without us giving them much thought. The muscles in our abdomen and back help us sit…

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Build a Health Vitals Tracker in Flutter

Muhammad Uzair 6 мин чтения 2026-10-21 flutter

Most health apps fail for the same boring reason: logging a reading takes too long. A blood pressure...

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Blocking apps failed for me three times. A daily budget plus a counter of every override has held for 21 days.

Martin Ma 3 мин чтения 2026-10-21 productivity

Every screen-time app I tried in 2024 assumed the problem was access. Remove access, problem solved....

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Your Brain Breaks Its Own DNA to Learn — Literally

JXIONG 2 мин чтения 2026-10-21 health

To write down a new memory, a neuron deliberately cuts its own DNA. Not metaphorically....

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Three compulsions, one mechanism: what 400 logged phone sessions taught me about stopping

Martin Ma 4 мин чтения 2026-10-21 discuss

I spent three weeks logging every phone session and, more usefully, the ninety seconds before each...

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The group chat that leaves you feeling worse is a design problem, not a personality flaw

Martin Ma 3 мин чтения 2026-10-21 discuss

I spent three weeks logging what happened in the ninety seconds before I opened my phone, and which...

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Logistics Import Health Check Endpoint: Ready and Live Signals Without Alert Noise

FletcherVance3712 7 мин чтения 2026-10-20 observability

TL;DR: An Express health check endpoint cannot prove that a scheduled logistics import is producing...

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Games, short video and social feeds share one loop. That is why deleting the app never works.

Martin Ma 4 мин чтения 2026-10-20 discuss

Most advice about compulsive phone use treats three different problems as one: games, short-form...

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Oura adds fatigue and oxygen measurements to its smart rings

Hacks.gr 1 мин чтения 2026-10-20 oura

Oura has added Cardio Effort and VO₂ max tracking to its Gen3 and newer smart rings, introducing new biometric metrics that evaluate workout intensity, dur

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No coach, no partner: how to test yourself with two phones and a tape measure

Dafin Edison J 4 мин чтения 2026-10-20 fitness

Most testing advice assumes there is a second person. Someone fires the start, someone holds the...

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Apple Health API pricing in 2026: the cloud tiers vs the phone

Philip D'Souza 1 мин чтения 2026-10-20 mcp

HealthKit is free. It ships with iOS, it reads the phone's health store, and Apple charges nothing...

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A Medical Voice Agent Needs a Safety Envelope, Not a Better Bedside Manner

isabelle dubuis 17 мин чтения 2026-10-20 ai

A Medical Voice Agent Needs a Safety Envelope, Not a Better Bedside Manner A missed call...

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A butter croissant scores 39. A plain bagel scores 1. Here is the arithmetic.

Jukka Blomberg 3 мин чтения 2026-10-20 nutrition

Two things from the same bakery counter, run through the same formula in the FatTonic Food...

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Balancing Running and Boxing Training: Optimizing Weekly Mileage for Performance and Recovery

Max Planty 7 мин чтения 2026-10-19 boxing

Introduction Balancing running and sprinting with a rigorous boxing training regimen isn’t...

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Medium

MK-2866 Guide: Lean Muscle, Strength & SARMs Strategies

Sam Marcus 2026-10-19 muscle-strength

MK-2866, also known as ostarine or enobosarm, is an investigational selective androgen receptor modulator (SARM) studied for its effects…

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Reaction, jump, sprint, lift: the order of a testing session

Dafin Edison J 3 мин чтения 2026-10-19 fitness

Most bad test results are not bad athletes. They are tests done in the wrong order. If a squad does...

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I Read 111 Longevity Studies So Programmers Don't Have To

JXIONG 4 мин чтения 2026-10-18 health

Programmers joke about "surviving on coffee." I took the joke seriously: over the past months I read...

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Post the set, not a screenshot of the number

Dafin Edison J 3 мин чтения 2026-10-18 velocitybasedtraining

A screenshot of "0.62 m/s" tells nobody anything. Was it a squat or a clean? Rep one or rep six? Did...

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Mark Wahlberg opens gym chain with wellness services for everyone

Hacks.gr 1 мин чтения 2026-10-17 markwahlberg

Mark Wahlberg is launching Municipal Gym, a new fitness venture combining traditional training with integrated health diagnostics like blood testing and ge

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