Fit Exercises

Статьи о фитнесе и тренировках

Подборка статей о фитнесе с DEV.to, Medium и Muscle & Fitness — оригинал по ссылке.

The Way You Eat on Weekends May Matter More Than You Think
Muscle & Fitness

The Way You Eat on Weekends May Matter More Than You Think

vkim 2026-10-22 healthy eating

Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of chips that mysteriously disappears during the game. Most guys shift their eating schedule once Friday night hits—and assume it’s no big deal. But […]

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Five Glute Moves for Making Massive Lower-Body Gains
Muscle & Fitness

Five Glute Moves for Making Massive Lower-Body Gains

vkim 2026-10-22 hers workouts

Australian weightlifter, personal trainer, and busy mom Stephanie Sanzo is known for staying in shape while balancing family life, so when it comes to firming her glutes, the buff beauty finds success in simple workouts that require maximum effort. Recently, Sanzo shared her booty building process on social media, so that others can work towards […]

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HealthAlert Companion
DEV.to

HealthAlert Companion

Nga Nguyen 2 мин чтения 2026-10-22 devchallenge

Open-Source AI Challenge: Slow and Steady What I Built HealthAlert Companion is a...

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At 83, Triathlete Bob Plant Isn’t Retiring—He’s Just Reloading
Muscle & Fitness

At 83, Triathlete Bob Plant Isn’t Retiring—He’s Just Reloading

vkim 2026-10-21 news

Bob Plant had never worried about an Ironman cutoff. He had been to Kona before. Plenty of times, actually. This year marked his 10th start at the 2026 Ironman World Championship, and more than four decades of endurance competition had given him a good understanding of what his 83-year-old body could handle. Kona reminded him […]

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How the Rotational Medicine Ball Slam Will Help Develop Athletic Speed and Power
Muscle & Fitness

How the Rotational Medicine Ball Slam Will Help Develop Athletic Speed and Power

vkim 2026-10-21 abs and core exercises

We can move in three dimensions, but we often get stuck in two: sagittal (forward/backward) and frontal (lateral). It’s similar to our core training with planks, Pallof, and crunch variations. But it’s time to change that. Think about swinging a golf club, throwing a baseball, or punching a punching bag. None of these movements happen […]

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Ethan Gohari Shares How Single-Arm Cable Pulldowns Helped Build His Massive Lats
Muscle & Fitness

Ethan Gohari Shares How Single-Arm Cable Pulldowns Helped Build His Massive Lats

vkim 2026-10-21 news

Australia’s first athlete to win a professional Classic Physique contest is riding high after treading the boards as the first bodybuilder, from down under, to compete in the category at the Olympia. But despite his trailblazing efforts, Ethan Gohari is back in the gym as he prepares for the season ahead. To that end, the big […]

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How EMS Training Targets Different Muscle Groups
Medium

How EMS Training Targets Different Muscle Groups

20Perfit 2026-10-21 workout

Our muscles work together throughout the day, often without us giving them much thought. The muscles in our abdomen and back help us sit…

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Build a Health Vitals Tracker in Flutter
DEV.to

Build a Health Vitals Tracker in Flutter

Muhammad Uzair 6 мин чтения 2026-10-21 flutter

Most health apps fail for the same boring reason: logging a reading takes too long. A blood pressure...

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