Fit Exercises

Статьи о фитнесе и тренировках

Подборка статей о фитнесе с DEV.to, Medium и Muscle & Fitness — оригинал по ссылке.

Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level
Muscle & Fitness

Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level

vkim 2026-10-30 interviews

During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I think for some people when they get famous, maybe it changes who they are and who they believe themselves to be,” Maher tells Muscle & Fitness. “I just never found that to be me.I think I’m kind […]

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World Anti-Doping Agency’s Latest Banned List Sends a Warning to Athletes Looking for ‘Loopholes’
Muscle & Fitness

World Anti-Doping Agency’s Latest Banned List Sends a Warning to Athletes Looking for ‘Loopholes’

vkim 2026-10-30 news

There is a certain kind of athlete who treats the World Anti-Doping Agency’s prohibited list like a treasure map. He reads it, finds something that isn’t printed there, and figures he’s discovered a loophole. The molecule has a name that sounds like a Wi-Fi password, the vial says “research use only,” and some guy with […]

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JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
Muscle & Fitness

JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE

Jeff Tomko 2026-10-30 pro tips

President Donald Trump announced the re-establishment and restoration of the Presidential Fitness Test on July 31, 2025, when he signed an Executive Order revitalizing the test along with the President’s Council on Sports, Fitness, and Nutrition. Since then, the Trump administration also announced the Presidential Fitness School Innovation Challenge, a competition which invites “schools, districts

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Weini Kelati Has Taken a One-Mile at a Time Approach for Taking On the NYC Marathon
Muscle & Fitness

Weini Kelati Has Taken a One-Mile at a Time Approach for Taking On the NYC Marathon

vkim 2026-10-29 pro tips

There was a time when eight miles felt like an eternity to Weini Kelati. Now, toward the tail end of preparing for her first full marathon, she can find herself 10 miles into a 20-mile workout and realize the distance that once signaled the end of a hard day has now become the halfway point. […]

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The Lat Training Guide For Building a Stronger and Wider Back
Muscle & Fitness

The Lat Training Guide For Building a Stronger and Wider Back

vkim 2026-10-29 workout tips

Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and connect your arms to your torso, improving form during heavy […]

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Here’s How A Cruel Ironman Finish Turned Into Kona Gold Redemption
Muscle & Fitness

Here’s How A Cruel Ironman Finish Turned Into Kona Gold Redemption

vkim 2026-10-29 news

The last mile of an Ironman is a terrible place to discover that your body has filed for bankruptcy. You’ve already swum 2.4 miles, ridden a bicycle 112, and run far enough to qualify as a perfectly respectable marathon. All that’s left is a little strip of asphalt and a finish line. Unfortunately, at that […]

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Julius Thomas Speaks His Mind When It Comes to Peak Performance
Muscle & Fitness

Julius Thomas Speaks His Mind When It Comes to Peak Performance

vkim 2026-10-28 pro tips

When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face the hardest, and longest, transition of his life. The tight end who caught touchdowns from Peyton Manning walked into graduate school at 30 with no job, no playbook, and none of the daily wins football used to […]

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Studies Show Diet Sodas May Not Be Stalling Weight Loss as Much as Previously Thought
Muscle & Fitness

Studies Show Diet Sodas May Not Be Stalling Weight Loss as Much as Previously Thought

vkim 2026-10-28 news

Artificially sweetened drinks are often demonized based on the theory that they may encourage a greater appetite, or supercharge our sugar cravings, but recent work appears to dispel the bad rap around diet sodas and gaining weight. Now, a two-year clinical trial from the University of Liverpool, England, has provided the greatest insight yet, into […]

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Brett Wilkin Shares His Challenging Mass-Building Workout Finishers
Muscle & Fitness

Brett Wilkin Shares His Challenging Mass-Building Workout Finishers

vkim 2026-10-28 training

2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower body finishers that test his mettle as he looks to pack on even more muscle. Of course, […]

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Your Four O'Clock Coffee Was Still Working at Midnight
DEV.to

Your Four O'Clock Coffee Was Still Working at Midnight

Serguey Asael Shinder 2 мин чтения 2026-10-28 sergueyasaelshinder

The release slipped to the next morning. At four in the afternoon, you made a coffee to get through...

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