Abs

A

Abdominal Draw-In

Abs

B

Banded Clamshell

Legs

S

Straddle L-Sit

Abs

L

L 자세

복부

L

L-Sit (Foot Supported)

Abs

H

Hip Bridge

Legs

L

Leg Wheel

Abs

C

Cat Plank

Legs

C

Core Rotation

Abs

3

3008 Abdominal Crunch

Abs

A

Abdominal Crunch

Abs

B

Bobbing Exhale Drill

Cardio

R

Recovery Bobbing

Cardio

P

Posterior Pelvic Tilt

Abs

e

elbow lever

Abs

라

라디오 타이소

카디오

V

V-Up

Abs