L-Sit (Foot Supported)

몸 부위: Abs

대상 근육: Lats, Chest, Abs, Serratus anterior

장비: none (bodyweight exercise)

지침

Step 1. As with an L-sit, but allow your feet to touch the floor to support the some of the weight of your legs.

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

홀로홀드

홀로홀드

Leg Raises, Lying

Leg Raises, Lying

네거티브 크런치

네거티브 크런치

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch