TRX Obliques

몸 부위: Abs

대상 근육: Obliquus externus abdominis, Abs, Serratus anterior

지침

Step 1. - Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders.

Step 2. - Pull your knees to your right elbow, then push them back out and to the centre.

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