Reverse Plank

몸 부위: Abs

장비: none (bodyweight exercise)

지침

Step 1. Plank with stomach towards ceiling

좋아할 만한 추가 운동

Incline Crunches

Incline Crunches

홀로홀드

홀로홀드

Leg Raises, Lying

Leg Raises, Lying

네거티브 크런치

네거티브 크런치

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch