Reverse Grip Bench Press

몸 부위: Chest

대상 근육: Chest, Triceps

장비: Barbell, Bench

지침

Step 1. Upper chest focuses exercise that also works triceps

좋아할 만한 추가 운동

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips