Push OHP

몸 부위: Shoulders

대상 근육: Shoulders, Glutes, Quads

장비: Barbell

지침

Step 1. - Rest bar in front on your shoulders

Step 2. - Bend knees while keeping upper body straight

Step 3. - Extend legs pushing the bar overhead with force

좋아할 만한 추가 운동

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar